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Pastimes : vitamins herbs supplements longevity and aging -- Ignore unavailable to you. Want to Upgrade?

To: mel221 who wrote (16554)	7/26/2024 4:50:18 AM
From: Yorikke	Respond to of 17054

Iodine washes out of the system relatively fast. If you stop taking the main dose you were on you likely need to maintain a supplemental amount on a very regular basis. Many people complain about headaches and nausea when starting on Iodine. They don't consider the offset effects increased Iodine has on Bromine and Florine(floride) being expelled from the tissues and their cause on feelings of 'sickness and unease'. I use lugol's solution 2% at about 10 drops per day. I put it in a glass of water and drink it down over a few minutes. It doesn't taste bad.