My Diet Journey
An SI Board Since January 2015
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Emcee:  Blasher Type:  Moderated
Like many, I have tried for years to lose weight but am always overcome by my food cravings.
An acquaintance I see every 6-months just lost 50-pounds since I last saw him.
He was on the GAPS diet, so I investigated then started Full-GAPS on June 8, 2015.
I don't care about BMI or "healthy" foods or anything like that.
I believe that most fat is healthy and grains are not.
There will not be much exercise involved, though I am active in life and will start lifting light weights a few times a week.
I will eat and exercise according to my beliefs and THIS will be the test.
If successful, I will continue for life.
FOODS: eggs, meat, vegetables, fat from meats, broth from meat bones, hard-cheeses
AVOID: sugar, grains, processed, fructose
PRAYER: Heavenly Father, I pray that my health grows but my weight does not . . I pray that I and others can learn from this journey . . I pray, Lord, that through me in all I do shines your great Light. In Jesus' precious name I pray. Amen.
Welcome to my world.
btw, I am an active Stock trader . . so follow me and my other posts here at SI as well.
Let's have some fun !!!!!!!!!!!!!

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112duplicate.Blasher-November 6
1112017-11-06 . . still near 240, but have made a decision . . . I will no longer Blasher-November 6
110WOW!!! 6 pounds in one week!!! Let's keep that pace going!!! A HUGE CONGRGROUND ZERO™1October 30
1092017-10-30 @ 240-pounds . . back on track !! No parties last week . . though I hBlasher1October 30
1082017-10-23 @ 246-pounds . . seriously going the wrong way! I had two parties thiBlasher1October 23
107Right, they don't mix... and that's because the acidity in the stomach GROUND ZERO™1October 17
106yes! . . agreed . . . thanks for the reminder. I also had meat at the party thatBlasher-October 17
105Potatoes alone with veggies is not a problem... it's the bread that does thGROUND ZERO™1October 16
1042017-10-16 @ 244-pounds . . unfortunately, two good parties this week . . . loBlasher-October 16
103Great work, keep it going!!! Don't disappoint me now, everyone here is rootGROUND ZERO™-October 13
1022017-10-09 @ 243-pounds . . so far so good . . . but I keep cheating a little. Blasher1October 13
101hey QuantHead . . thanks for stopping by! "exercise physiology" .. WoWBlasher-October 3
100Nice work man. I have a degree in exercise physiology, so happy help if you havQuantHead1October 2
99Good work!!! Keep it going!!! GZGROUND ZERO™-October 2
982017-10-02 @ 247-pounds . .ended up not trying too hard this past week. KnowingBlasher1October 2
97Thanks, we had a great time!!! GZGROUND ZERO™-September 27
96Thanks! . . already doing and feeling great two days into the new new me! Hope yBlasher-September 27
95Not a problem, it happens every now and then, no biggie, just get back on the trGROUND ZERO™-September 25
942017-09-25 @ 249-pounds . . LoL! . . I've had a fun several weeks since repBlasher1September 25
932017-09-04 @ 241-pounds . . still stuck . . still not trying too hard apparentlBlasher1September 4
92We're on the same team!!! Team mates!!! GZGROUND ZERO™1September 2
91great! stuff . . . thanks !!!!!!!!!!!!!!!!!Blasher1September 2
90In the evenings, have an apple and drink a lot of water... that fills you up eaGROUND ZERO™-September 1
892017-08-28 @ 241-pounds . . kind of stuck here now . . . . I have started a badBlasher-August 30
882017-08-21 @ 240-pounds . . at Resistance . . I'm shorting this baby now! IBlasher1August 21
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